September is National Suicide Prevention Month. Suicide is a complex issue influenced by multiple factors. Recognizing the warning signs is crucial in preventing suicide. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), the following are key warning signs for both youth and adults:
For Youth:
- Talking about or making plans for suicide.
- Expressing hopelessness about the future.
- Displaying severe or overwhelming emotional pain or distress.
- Withdrawing from social connections or situations.
- Changes in sleep patterns (increased or decreased).
- Uncharacteristic anger or hostility.
- Recent increased agitation or irritability.
For Adults:
- Talking about or making plans for suicide.
- Acting anxious, agitated, or behaving recklessly.
- Talking about being a burden to others.
- Expressing feelings of being trapped or in unbearable pain.
- Increasing the use of alcohol or drugs.
- Talking about feeling hopeless or having no reason to live.
- Sleeping too little or too much.
- Withdrawing or feeling isolated.
- Showing rage or talking about seeking revenge.
- Displaying extreme mood swings.
Recognizing these warning signs and taking them seriously can be the first step in saving a life. If you observe any of these behaviors in someone you know, act immediately by reaching out to them, offering support, and guiding them to professional help (SAMHSA).
The Reality in Wyoming
Wyoming has one of the highest suicide rates in the nation. In 2023, there were 157 recorded suicide deaths among Wyoming residents, slightly up from 155 in 2022. The previous years also showed alarming numbers, with 190 deaths in 2021 and 182 in 2020. A staggering 85 percent of these deaths were among males, and 72 percent involved firearms (Wyoming Health Department). These statistics highlight the urgent need for awareness and intervention, especially in our state.
Local Resources and Support
If you or someone you know is struggling, there are immediate steps you can take:
- Reach out to a friend or family member: Let someone know what you're going through.
- Contact the National Suicide Prevention Lifeline at 988: Available 24/7, this hotline provides free and confidential support for people in distress.
- AgriStress Helpline: Have you experienced problems like rising costs, market fluctuations, family conflicts, or extreme weather? Call or text 833-897-2474.
- Wyoming Lifeline: This statewide program focuses on reducing the number of suicides through awareness campaigns, community-based programs, and crisis intervention.
How You Can Help
Suicide prevention is a community effort, and everyone has a role to play. Don't shy away from talking about mental health. Whether it's with a friend, family member, or coworker, starting a dialogue can make a big difference. You can also spread the word about local mental health resources, including hotlines, counseling services, and support groups. You never know who might need this information.
Moving Forward Together
Suicide prevention requires collective action, and everyone has a role to play. By fostering a community of care and support, we can help those who are struggling find hope and healing. The Council of Community Services is here to support you.
Let’s work together to break the silence, spread awareness, and save lives.
